Nutrient #9: Shiitake Mushroom

7 Benefits of Shiitake Mushroom

Shiitake mushrooms are one of the most well-known mushrooms worldwide. They are prized for their savory taste, rich and diverse health benefits. Shiitake are edible mushrooms native to East Asia.

This is because of the following reported benefits:

1. Help boost immunity, support heart health and fight cancer.
2. It offers good amounts of fiber, as well as some minerals and B vitamins.
3. It boasts terpenoids, polysaccharides, lipids, and sterols, some of which have cholesterol-lowering, anticancer effects and immune-boosting.
4. Shiitake mushrooms can boost heart health.
5. Shiitake can also help strengthen your immune system.
6. It contains compounds with potential anticancer activity.
7. Shiitake mushrooms may also promote bone health and help fight infections.

Ways to consume/use Shiitake Mushroom:

1. You can find them dried, fresh, or in various dietary supplements.
2. Typically eaten like vegetables.
3. Both fresh and dried shiitake mushrooms are used in soups, stews, stir-fries and other dishes.

Shiitake Mushroom is one of 20 powerful nutrients in this series.

ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.

To get ProVen for yourself (or to check out more details), follow the link below.