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Nutrient #14: Olive leaf

7 Benefits of Olive leaf


Olive leaf extract comes from the leaves of an olive plant. It has an active ingredient called oleuropein.


This is because of the following reported benefits:


  1. It protects the digestive system (Gastroprotective )
  2. It protects the central nervous system (Neuroprotective)
  3. It inhibits microorganism growth (Antimicrobial)
  4. It reduces risk of cancer (Anticancer)
  5. It reduces risk of inflammation (Anti-inflammatory)
  6. It reduces pain stimuli (Antinociceptive)
  7. It prevents cell damage or oxidation (Antioxidant)


Ways to consume/use Olive leaf:


  1. Olive leaf extract.
  2. It may be in the form of capsules and tablets.
  3. It can also be tea.


Olive leaf is one of 20 powerful nutrients in this series.


ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.


To get ProVen for yourself (or to check out more details), follow the link below.

Watch Video About ProVen Nutrient Complex

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Research:


Vogel, Patrícia, et al. "Polyphenols benefits of olive leaf (Olea europaea L) to human health." Nutrición hospitalaria 31.3 (2015): 1427-1433.

Cumaoğlu, Ahmet, et al. "Effects of olive leaf polyphenols against H₂O₂ toxicity in insulin secreting β-cells." Acta Biochimica Polonica 58.1 (2011).

Şahin, Selin, and Mehmet Bilgin. "Olive tree (Olea europaea L.) leaf as a waste by‐product of table olive and olive oil industry: a review." Journal of the Science of Food and Agriculture 98.4 (2018): 1271-1279.

Araki, Risa, et al. "Olive leaf tea is beneficial for lipid metabolism in adults with prediabetes: an exploratory randomized controlled trial." Nutrition Research 67 (2019): 60-66.

Lockyer, Stacey, et al. "Olive leaf phenolics and cardiovascular risk reduction: physiological effects and mechanisms of action." Nutrition and Aging 1.2 (2012): 125-140.

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