Nutrient #13: Pomegranate Seed Hull

7 Benefits of Pomegranate Seed Hull

Pomegranate seeds originate from the pomegranate, which is a fruit about the size of a large orange with a smooth, thick skin that ranges in color from brownish yellow to deep red.

This is because of the following reported benefits:

1. Pomegranate seeds contain a high number of antioxidants, which help protect the body against free radical damage and inflammation.
2. It is a great source of several nutrients, including vitamin C, vitamin K, potassium and folate.
3. High in heart-healthy fiber yet low in calories.
4. It is a great source of flavonols, which are a type of antioxidant that act as anti-inflammatory agents in the body and can help relieve symptoms of arthritis.
5. It contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to block breast cancer cell proliferation.
6. The juice of pomegranate seeds contains several different types of polyphenols and antioxidants that can promote heart health by lowering blood pressure levels.
7. It stimulates the beneficial bacteria in the gut, which could enhance their ability to fight bacterial infections.

Ways to consume/use Pomegranate Seed Hull:

1. Pomegranate seeds solo is a ready-to-eat state.
2. It may also be pomegranate juice.
3. Perfect addition to your next pudding, smoothie, salad, salsa or main course.

Pomegranate Seed Hull is one of 20 powerful nutrients in this series. ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend. To get ProVen for yourself (or to check out more details), follow the link below.