Nutrient #17: Garlic

7 Benefits of Garlic

Garlic is a part of the onion family. It is widely used in cooking and is also known for its many health benefits.

This is because of the following reported benefits:

1. It has immune boosting properties and can help fight the common cold.
2. The active component in garlic has been shown to help reduce blood pressure.
3. It helps lower blood cholesterol levels.
4. It can lower the risk of heart disease.
5. Garlic is rich in antioxidants that can help prevent Dementia and Alzheimer’s Disease.
6. It can help prevent bone loss, especially in women going through menopause.
7. It has also been known to have antibacterial properties.

Ways to consume use Garlic:

1. Directly. It can be eaten raw or cooked. It can also be added to most dishes.
2. Infused in oil. Garlic oil is readily available and can be used as a condiment added to food.
3. Taken as tea.

Garlic is one of 20 powerful nutrients in this series.

ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.

To get ProVen for yourself (or to check out more details), follow the link below.