Nutrient #18: Panax Ginseng (Root)
7 Benefits of Panax Ginseng (Root)
Panax Ginseng is also known as Asian Ginseng. It is grown in Korea, China, and in Siberia and is used in a number of health-related preparations. It is mostly used for its root.
This is because of the following reported benefits:
- It can help boost the immune system and helps improve the body’s response to colds and other common infections
- It is used to improve general well-being.
- It is used to improve mental alertness and clarity.
- It is also believed to help slow down aging.
- It can help with respiratory and cardiovascular conditions.
- It is also used by women to help control hot flashes related to menopause and hormonal imbalances.
- There is also evidence that shows it helps to lower blood sugar levels.
Ways to consume use Panax Ginseng (Root):
- It is available in extracts, which are usually sold in sachets that can be directly consumed.
- It is available in the form of tablets and capsules.
- It can also be consumed as tea.
Panax Ginseng is one of 20 powerful nutrients in this series.
ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.
To get ProVen for yourself (or to check out more details), follow the link below.
Click the ‘Next Nutrient’ button below to check out the next beneficial nutrient:
Research:
Sato, Tomoi, and Go Miyata. "The nutraceutical benefit, part II: ginseng." Nutrition 16.5 (2000): 391-392.
Kim, Ki Hyun, et al. "Beneficial effects of Panax ginseng for the treatment and prevention of neurodegenerative diseases: past findings and future directions." Journal of ginseng research 42.3 (2018): 239-247.
Chang, Yuan S., et al. "Panax ginseng: a role in cancer therapy?." Integrative Cancer Therapies 2.1 (2003): 13-33.
Liu, Lei, et al. "Efficacy and mechanism of Panax ginseng in experimental stroke." Frontiers in neuroscience 13 (2019): 294.
Copyright 2020 by NutritionFilledLife.com. All rights reserved.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Disclaimer: All information provided is for educational use only. Proper due diligence is always recommended before starting any type of mindset education. Thank you and enjoy!
© 2020 Nutrition Filled Life