Nutrient #5: Turmeric (Rhizome powder)

7 Benefits of Turmeric (Rhizome powder)

Turmeric is a yellow-orange spice from the family of ginger. It is popular in Asian cooking but it is also known for its medicinal purposes.

This is because of the following reported benefits:

1. It has powerful anti-inflammatory effects and is a very strong antioxidant.
2. Its curcumin content acts as a natural anti-inflammatory compound.
3. Protects your body from free radicals as antioxidant.
4. Improves brain function and at the same time lowers the risk of brain diseases
5. Supports your heart as it reverses many steps in the heart disease process.
6. May be useful in preventing and treating Alzheimer’s Disease
7. Helps manage arthritis with its anti-inflammatory compound.

Ways to consume/use Turmeric (Rhizome powder):

1. Turmeric tea is usually brewed and taken as a tea.
2. It is added to meals as a spice.
3. Also available as a supplement in capsules and extracts.

Turmeric is one of 20 powerful nutrients in this series.

ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.

To get ProVen for yourself (or to check out more details), follow the link below.