Nutrient #2: Red Raspberry

7 Benefits of Red Raspberry

Red raspberry is a popular fruit because of its tasty, sweet berry. Its fruit and leaf have also been used as medicine.

This is because of the following reported benefits:

1. High in powerful antioxidant compounds that help your cells fight and recover from illnesses.
2. Low in carbs and high in fiber which promotes digestive health.
3. May lower blood sugar and improve insulin resistance.
4. Contain beneficial compounds that may combat various cancers.
5. Increases the calories you burn which promotes weight loss.
6. Its leaves contain astringent tannins that are helpful for soothing sore throats.
7. May relieve acute diarrhea.

Ways to consume Red Raspberry:

1. The fruit is eaten and usually processed into jams and other forms of product.
2. Red raspberry leaves are a common source of flavoring in European countries.
3. Usually consumed as a tea beverage.

Red Raspberry is one of 20 powerful nutrients in this series.

ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.

To get ProVen for yourself (or to check out more details), follow the link below.