Nutrient #3: Green Tea (Leaves)
5 Benefits of Green Tea (Leaves)
Green tea has been known worldwide for its medicinal properties and benefits.
This is because of the following reported benefits:
- Green tea contains polyphenols that have been proven to decrease tumor growth and cancer cells.
- Regular consumption of green tea greatly boosts heart health
- It helps lower LDL or “bad” cholesterol.
- Adding green tea to your diet could help lower the risk of stroke.
- Green tea can improve the brain’s cognitive functions and enhance memory.
Ways to consume Green Tea (Leaves):
- Brewed as loose-leaf or in single tea bags
- It also comes as supplements in capsule form or bottled liquid.
- Green tea extracts are used as an artificial sweetener, mixed with sugar.
Green Tea is one of 20 powerful nutrients in this series.
ALL 20 of these nutrients are contained inside the ProVen Nutritional Complex that we recommend.
To get ProVen for yourself (or to check out more details), follow the link below.
Click the ‘Next Nutrient’ button below to check out the next beneficial nutrient:
Research:
Cooper, Raymond, D. James Morré, and Dorothy M. Morré. "Medicinal benefits of green tea: Part I. Review of noncancer health benefits." Journal of Alternative & Complementary Medicine 11.3 (2005): 521-528.
Cooper, Raymond, D. James Morré, and Dorothy M. Morré. "Medicinal benefits of green tea: part II. Review of anticancer properties." Journal of Alternative & Complementary Medicine 11.4 (2005): 639-652.
Sinija, V. R., and Hari N. Mishra. "Green tea: Health benefits." Journal of Nutritional & Environmental Medicine 17.4 (2008): 232-242.
Reygaert, Wanda C. "An update on the health benefits of green tea." Beverages 3.1 (2017): 6.
Chacko, Sabu M., et al. "Beneficial effects of green tea: a literature review." Chinese medicine 5.1 (2010): 1-9.
Copyright 2020 by NutritionFilledLife.com. All rights reserved.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Disclaimer: All information provided is for educational use only. Proper due diligence is always recommended before starting any type of mindset education. Thank you and enjoy!
© 2020 Nutrition Filled Life